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The 10 Most-Read Articles (In Order)
Running and Bodybuilding
Hello Erik, I find your experiences with running marathons and bodybuilding very interesting. I always thought that someone couldn’t do both. I would like to learn more about this from you…
#16: Is the Bench Press Safe?
Q: Hi Denis, Is the bench press a safe exercise? I am told that it can really hurt the shoulders. Sometimes when I do it, I feel pain. What do you…
Fired Up for Figure! Meet Nadine Young, the IDFA’s 2010 Pro Universe Champion!
We don’t talk much about figure competitors on SeriousAboutMuscle.com; in fact, we haven’t talked about them at all. But a brand-new competitor in the IDFA’s figure scene has changed things…
#19: Barbells or Dumbbells?
Q: Denis, What is better to use for exercises like chest press: a barbell or dumbbells? More and more people seem to be turning to dumbbells, but all the greats of…
#22: Vince Gironda's Three-way Sissy Squat
I will start this article by quoting Vince “Iron Guru” Gironda himself: “This exercise is thoroughly misunderstood.” This was the very first line of the original notes Vince wrote on…
2009 Canadian Bodybuilders of the Year, Part Two: Ben Pakulski
This three-part series of articles recognizes three Canadian bodybuilders for their outstanding achievements in 2009. Last month, I wrote about Erik Alstrup, the overall winner of the 1997 CBBF Canadian…
New Faces: Winston Johnson
At almost every bodybuilding show at least one competitor emerges who can be a future star. The IDFA’s Novice Classic on May 28 in Toronto was no exception – the…
2009 Canadian Bodybuilders of the Year, Part One: Erik Alstrup
Starting this month, I will write a series of articles that will feature three Canadian bodybuilders who, I believe, deserve recognition this year. The first will be Erik Alstrup, whom…
#18: Leg Presses
Q: Hi Denis, What do you think of the leg-press machine? We have one in the gym and some people use it, but the trainers warn people that it can hurt…
#21: The Perfect Curl
Those who have followed my articles so far already know that I’m a big fan of Vince Gironda’s work. I learnt many things from the first true “guru” of bodybuilding,…
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2013 Canadian Competitions
June 22 - Physique Canada National Classic (drug-tested, men's and women's categories)
June 22 - SAF Summer Spectacular (women's categories only)
Sept. 21 - Physique Canada Toronto Classic (drug-tested, men's and women's categories)
Sept. 21 - SAF Toronto Spectacular (women's categories only)
October 19 - Physique Canada Canadian Championships (drug-tested, men's and women's categories)
October 19 - SAF Fall Spectacular (women's categories only)
Note: Competitions and dates subject to change without notice.
Most-Read Article Ever
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Educational/Inspirational
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Expert Advice from Denis Pedneault
Most-Viewed Video!
Get Big Arms!
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Publisher: Doug Schneider
Art director: Karen Fanas
Contributors: Denis Pedneault, Dave Paul, Steve Duperre, Francois Beauregard, Erik Alstrup, Al Kabia
Proofreader: Janet Dingle
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