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Proper Pull-ups with Denis Pedneault

In this video, Denis Pedneault shows his special two-step technique for doing proper pull-ups. Denis explains the movement while Marie-Pier Blais, a female powerlifter and figure competitors, performs it. This video was shot in October 2009, just three weeks before Denis competed at the 2009 IFBB Men's World Bodybuilding Championships where he placed 4th.

(Note: This video is available on YouTube. By clicking the YouTube logo in the screen below, you can transfer to there and view it in high definition.) logo

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2016 Canadian Competitions

April 2 – SAF Spring Spectacular (women’s categories only)

June 10-11 - SAF Summer Spectacular (women's categories only)

June 11 - Physique Canada National Classic (men's and women's categories)

October 21-22 - SAF Fall Spectacular (women's categories only)

October 22 - Physique Canada Canadian Championships (men's and women's categories)

Note: Competitions and dates subject to change without notice

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Expert Advice from Denis Pedneault

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Recommended Reading logoPublisher: Doug Schneider

Art director: Karen Fanas

Contributors: Denis Pedneault, Dave Paul, Steve Duperre, Francois Beauregard, Erik Alstrup, Al Kabia

Proofreader: Janet Dingle

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